SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Let's go deeper.
What does ABC stand for in SMART Recovery?
ABC An analytical tool used to identify and dispute irrational beliefs. A = Activating Event B = Beliefs C= Consequences
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REI Rational Emotive Imagery. A technique of visualization of events to experience and practice emotions and behaviors.
SMART Self-Management and Recovery Training
What does disarm stand for in SMART Recovery?
DestructIve Self-talk Awareness and Refusal Method
How is smart different from AA?
SMART is an newer recovery approach, and rather different than the 12-step program of AA. SMART is based on scientific methods rather than on spirituality, with a heavy emphasis of self-empowerment, cognitive-behavioral techniques, and coping with cravings.
What is the activity of recovery?
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting.
What are the three types of recovery?
What Are the Types of Recovery? There are three basic types of recovery: instance recovery, crash recovery, and media recovery.
What are the 5 steps of recovery?
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.
What are the 4 stages of recovery?
- Stage 1: Treatment Initiation.
- Stage 2: Early Abstinence.
- Stage 3: Maintaining Abstinence.
- Stage 4: Advanced Recovery.
- A Word From Verywell.
What are tools of recovery?
These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan. Many of us have found that we can't abstain from compulsive eating and compulsive food behaviors unless we use OA's nine tools of recovery.
- Identify goals for achieving wellness.
- Specify steps to take reach those goals.
- Consider both daily activities and longer term goals.
- Track your progress.
- Identify triggers and ways to manage them.
How do I write a mental health recovery plan?
Develop a Recovery Plan Specify what you can do to reach those goals. Include daily activities as well as longer term goals. Track any changes in your mental health problem. Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them.