Drinks You Should Try to Avoid on the Keto Diet Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they're packed with sugar, and thus carbs. Dairy milk is also high in carbs, so it's not keto-friendly.Nov 5, 2018
Can you drink tea or coffee on keto?
Plain Coffee, or Coffee With Unsweetened Heavy Cream, Is Also Okay on the Keto Diet. Like with tea, it's what you add to your brew that matters most.Nov 5, 2018
Is there a milk you can drink on keto?
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.Mar 10, 2020
Can you drink tea on keto?
Yes, you definitely can drink tea during the Keto Diet. Work upon your weight loss with these easy to make low carb diets. Also do care about the water weight because it sometimes proves to be harmful for the body. Try these recipes of tea and delight yourself.Jun 11, 2020