For example, peppermint oil and lavender oil are often used to reduce the pain and inflammation associated with TMJ disorder. As the National Center for Complementary and Integrative Health (NCCIH) notes, people often apply lavender oil to the skin to ease pain, stress and anxiety.
How do you get rid of jaw pain fast?
- Apply moist heat or ice packs: Place ice in a plastic bag, wrap it in a thin cloth, and apply it to your face for 10 minutes. ...
- Keep reading: How to make a cold compress »
- Over-the-counter pain relievers: Medicines like ibuprofen and acetaminophen may help to reduce discomfort.
What helps jaw pain naturally?
- Eat Soft Foods. One of the best ways to start finding relief from TMJ pain is by simply just eating softer foods. ...
- Learn Stress Management. One of the top causes of TMJ is actually stress. ...
- Wear a Bite Guard. ...
- Limit Jaw Movements. ...
- Try Acupuncture or Massage Therapy. ...
- Use Heat or Cold Therapy.
How do you use peppermint oil for jaw pain?
A natural remedy for TMJ is peppermint essential oil. This oil is very potent, so it should be diluted with a pure carrier oil, like coconut oil or extra virgin olive oil. Use one teaspoon of carrier oil for every one drop of peppermint oil. The peppermint works by relaxing the jaw and face muscles and easing the pain.Feb 28, 2017
Is heat or ice better for jaw pain?
Ice helps reduce swelling and pain. Heat helps relax muscles, increasing blood flow. Use a gel pack or cold pack for severe pain. Apply for 10 to 20 minutes.
How do you use essential oils for TMJ?
It is best to dilute essential oils to a concentration of about 1 percent for use on the skin. That means using one drop of lavender or peppermint oil with 1 teaspoon of carrier oil, such as coconut oil. As far as where to apply essential oils for TMJ disorders, it depends on where your pain is coming from.
Can you put essential oils in your mouth?
Essential Oil Treatments Promote healthy gums and fresh breath with an essential oil mouth rinse. Use 5-10 drops of your choice of oils per one cup of water. Swish one tablespoon of the mix at a time and spit out like you would any other mouthwash.Jun 13, 2017