- Apples.
- Citrus fruits.
- Red wine.
- Buckwheat.
- Walnuts.
- Dark chocolate.
- Medjool dates.
- Parsley.
What can you not eat on Sirtfood?
- Whole grains other than buckwheat.
- Red wine.
- Very dark chocolate.
- Walnuts and coconuts.
What meat can you eat on Sirtfood diet?
Yes, you can eat meat on the sirtfood diet. The maximum amount allowed is 750g of red meat three times per week. “Meat is a good source of leucine, an amino acid that enhances the action of S1,' says Dr Lee. “But avoid processed meats such as bacon, salami, and ham as these are processed foods.20 Dec 2021
What foods activate sirtuins?
Foods that contain sirtuin activators include: green tea, turmeric, onions, kale, parsley, miso soup, tofu and other soy products, olives and extra-virgin olive oil, blackcurrants, capers, cocoa, dates, walnuts and turmeric.
What should a Sirtfood diet eat per day?
There's no specific calorie limit for this phase. Instead, you eat three meals full of sirtfoods and one green juice per day. Again, the meals are chosen from recipes provided in the book.11 Jun 2020
Can you eat meat on Sirtfood?
Yes, you can eat meat on the sirtfood diet. The maximum amount allowed is 750g of red meat three times per week.20 Dec 2021
Can you eat eggs on the Sirtfood diet?
Eggs are a common source of animal protein, especially for breakfast meals. One large egg contains 6 grams of protein. The Sirtfood diet creators believe that pairing a protein source like eggs with arugula, olive oil, red onions, parsley, and turmeric; you have a winning breakfast on your plate.17 Sept 2020
What foods are high in Sirtfood?
- Green tea.
- Dark chocolate (that is at least 85 per cent cocoa)
- Apples.
- Citrus fruits.
- Parsley.
- Turmeric.
- Kale.
- Blueberries.
Can you eat fruit on the sirtfood diet?
Eat whole foods. Whole foods, including vegetables, fruits, beans, fish, nuts, seeds, and eggs, should comprise the majority of your calorie intake.11 Jun 2020