- Take D-aspartic acid supplements.
- Exercise regularly.
- Get enough vitamin C.
- Relax and minimize stress.
- Get enough vitamin D.
- Try tribulus terrestris.
- Take fenugreek supplements.
- Get enough zinc.
What foods increase seminal fluid?
- Tomatoes. They are a rich source of lycopene, an antioxidant believed to improve sperm motility, structure, and activity.
- Walnuts. Walnuts are rich in omega 3 fatty acids.
- Pumpkin Seeds.
- Lentils.
- Berries.
- Pomegranates.
- Dark Chocolate.
- Garlic.
What vitamins increase seminal fluid?
Antioxidant Vitamins C and E Furthermore, studies have shown that supplementing with vitamin C can support healthy semen parameters including sperm volume. In one study, researchers found that when men took vitamin C supplements twice daily for 2 months the mean sperm volume increased by more than 100%.