- Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. ...
- Yogurt and kefir. Share on Pinterest Probiotics may help to improve gut health. ...
- Pulses. ...
- Clear soups. ...
- Prunes. ...
- Wheat bran. ...
- Broccoli. ...
- Apples and pears.