- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
Is kiwi better than orange?
Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).Aug 11, 2013
Is one kiwi enough for vitamin C?
Nutrient Amount in 1 kiwi (69 g) Daily adult requirement
--------------- ----------------------- -----------------------
Vitamin E (mg) 1.0 15
Vitamin K (mcg) 27.8 75–120
Which fruit have more vitamin C than orange?
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.Jun 5, 2018
How much vitamin C does a kiwi have compared to an orange?
Although one kiwi, a small fruit, contains only 64 milligrams of vitamin C, a cup of sliced, green kiwi gives you 167 milligrams of vitamin C. You would have to eat nearly 1 3/4 cups of orange slices to get the amount of vitamin C in 1 cup of sliced kiwi.
Which is better kiwi or orange?
Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).Aug 11, 2013
Which fruit is highest in vitamin C?
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
Do Kiwis have more vitamin C?
Zespri kiwifruit: the vitamin C champion They also contain more vitamin C than oranges, with 85.1 mg per 100 g. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day.