He did four to eight working sets per body part. He also put a Mentzerlike emphasis on low reps, doing six to eight for most body parts (more for legs and abs). As he advanced, he pushed these sets beyond failure, usually with two to three forced reps, but he incorporated dropsets, rest-pause, and partials on occasion.
Who was the biggest bodybuilder ever?
Canadian professional bodybuilder Greg Kovacs is regarded by many as the strongest and biggest bodybuilder of all time. He was a 6 ft 4 in tall bodybuilder hitting a jaw-dropping competition weight of 330 pounds and off-season weight of 420 pounds.20 Jun 2021
Did Dorian Yates deadlift?
His focus was on three exercises: lying leg curls (180 lbs.), stiff-leg deadlifts, lowering the bar to just below his knees (365 lbs.), and one-leg curls (50 lbs. per side), all for 8-10 reps. Dorian Yates had the best calves ever seen on a Mr. Olympia.9 Jul 2021
Why did Dorian Yates stop bodybuilding?
The truth of the matter is that Dorian couldn't continue to compete. His tricep tear was very serious and caused Dorian to earn his final Olympia victory by the skin of his teeth. He knew then that he would rather go out on top than continue towards a downward path.25 Sept 2020
What happened to Dorian Yates arms?
In '94, a few weeks out from his third Mr. Olympia win, Dorian, in performing the exercise credited with building much of his unmatched back thickness, reverse grip bent over rows, discovered he had torn his left bicep.23 Jan 2019
How many days a week did Dorian Yates workout?
Yates trained four days per week and rested the other three. If you choose, you can train five or six days per week by dividing your workouts accordingly. Your final moderate-intensity warmup set should also be pushed to near failure but with a lighter weight and higher reps (12–15) than your working set.
How long did Dorian Yates rest between sets?
Bodypart
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Crunches
3
To Failure
Is Dorian Yates training method effective?
Yates worked out only for an hour a day, 4 times a week. Most of the other bodybuilders spent much more time at the gym. Yates studied and developed several different kinds of training methods but this “an hour four times a week” ended up being the most effective for him. Yates did only one intense set per exercise.