Hyponatremia is a condition that occurs when the sodium in your blood falls below the normal range of 135–145 mEq/L. In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death.
How much salt is acceptable daily?
The 2020-2025 Dietary Guidelines for AmericansDietary Guidelines for AmericansEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.https://www.cdc.gov › healthyweight › healthy_eatingHealthy Eating for a Healthy Weight - CDC recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.Dec 8, 2021
How much salt is too little per day?
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt!Jun 8, 2021