- Rest: Avoid strenuous activities, especially those that caused or contributed to the muscle strain.
- Ice: Wrap an ice pack in a towel and apply it to the affected area for up to 20 minutes.
How long does chest pain from lifting weights last?
If your strain is mild, expect it to resolve within a few days or weeks. Severe strains can take 2 months or longer to heal. If your chest pain sticks around for more than twelve weeks, it's considered chronic and may be resulting from long-term activities and repetitive motions.
How do you get rid of chest pains after working out?
- Rest. Stop activity as soon as you notice pain. ...
- Ice. Apply ice or a cold pack to the affected area for 20 minutes up to three times a day.
- Compression. Consider wrapping any areas of inflammation with an elastic bandage but don't wrap too tightly as it may impair circulation.
- Elevation.
Is it normal for my chest to hurt after working out?
When chest pain strikes during or immediately after exercise, the most common cause is a spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult.Oct 18, 2021
How do you get rid of chest pain from heavy lifting?
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help relieve pain and inflammation. For severe or persistent pain, a doctor may prescribe stronger analgesics, muscle relaxants, or both to reduce painful muscle spasms. Sometimes, a pulled muscle in the chest is due to a persistent cough.