According to a study by McMaster University, milk is more hydrating than water or sports drinks due to its source of protein, carbohydrates, calcium, and electrolytes.26 Mar 2018
What drink hydrates you the most?
- Water. As you can imagine, water is one of the best drinks to fight dehydration.
- Electrolyte-Infused Water. What's even better than water?
- Pedialyte.
- Gatorade.
- Homemade Electrolyte-Rich Drink.
- Watermelon.
- Coconut Water.