- Whole-grain cereal, berries, and skim or low-fat milk.
- Oatmeal made with skim milk, sprinkled with crushed flaxseed.
- 1/2 whole-grain bagel with peanut butter and banana slices.
- Smoothie made with low-fat yogurt, fresh fruit, and orange juice.
- Poached egg on whole-wheat toast with 1/2 grapefruit.
What is a fueling?
Noun. 1. fueling - the activity of supplying or taking on fuel. refueling. supplying, provision, supply - the activity of supplying or providing something.
What is in an Optavia fueling?
Optavia Fuelings comprise over 60 items that are low in carbs but high in protein and probiotic cultures, which contain friendly bacteria that may boost your gut health. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas ( 1 ).Jan 14, 2020
How long do fuel meals last?
How long do the meals last ? Our meals are fresh, all natural, free from preservatives and never frozen! Our meals will last about 3 days in the refrigerator and may be put in the freezer, if you like.
What are fuel foods?
Your body needs three major nutrients for energy. These are carbohydrate, protein, and fat. Carbohydrate provides energy for your brain, muscles, heart, and lungs. It is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar.
How do you send food through the mail?
Simply place your foods inside the insulated container and surround them with refrigerant packs at room temperature or about 68 degrees Fahrenheit. Fill all the empty space with packing peanuts to prevent the items from moving around, and ship the insulated container inside a corrugated cardboard box.