What is a low back stretcher, and why you need one? How To Use A Back Stretcher for Lower Back Pain.
How do back stretchers work?While some people can afford a personal physical therapist to visit their home daily to help alleviate back pain with stretching and therapeutic traction, the vast majority of us have to figure out other ways to rehabilitate and treat spine pain.Whether back pain is caused by an injury or a condition such as osteoporosis, a simple device called a back stretcher may be able to help you stretch out the back to relieve some of the pain and compression in the spine.We will discuss back stretching yoga poses later in the post.
Back stretchers can be made from wood or plastic and can include a chair or machine.Both focus on passive stretching.A back stretcher is designed with therapeutic comfort in mind.
The back stretcher can begin elongating the spine once the back muscles are relaxed.The natural effects of gravity pull the spine down as we age.This is the answer to the question of how back stretchers work.
The sciatic nerve compression can be alleviated by the stretching of the spine.It is possible to relieve the pain of bulging discs by creating space between the vertebrae.If your spine pain is caused by compression, a back stretcher can help create space and freedom.
It can be hard to find a back stretcher that will work for you.
A bolster along the spine is the simplest back stretcher.Allowing your body to relax over the sides can help open the back.It is padded with no hard parts and may be good for patients with sore backs.It may work for patients who are overweight because of the bolster's flexibility.The video shows you how to use one correctly.
It is important to discuss the back stretchers with your pain doctor.He or she may have a suggestion for you to try before you buy, or they may discourage the use of a back stretcher if it would make your pain worse.It is important to talk to your doctor.Sciatica Pain Relief at Home has a long-time patient who talks about the risks and benefits of using a back stretcher.
The Bacrac was designed to make sure that his patients got the benefits of back exercises.He designed a back stretcher that allowed patients to get the same results in as little as five minutes a day, because he realized that patients were not following through at home.They recommend that you use the device as often as possible, because it is flexible for smaller-framed patients.The Bacrac can be used as a lower back stretcher.
There is a piece of plastic that can be either sitting or lying down.It can be used to counteract the hunched-forward posture.The small footprint makes it easy to travel.When seated or lying down, place the ARC between your shoulder blades or behind your neck.
The Sae Arc is similar to the Arc but has more stretchers made from wood.Their products are based on centuries-old back stretching techniques.There are both back stretchers and acu-pressure devices on this website.
There are many options when it comes to choosing a back stretcher.If you read the reviews carefully, talk to your doctor, and look at the actual device, you may be able to choose the one that works best for you.Here are a few of our favorites.
The back stretcher is simple and easy to use.It is a top-seller on Amazon because it is cheap and easy to use.In his video, HollywoodFrodo explains how to use this one.
Chronic back pain and posture correction can be achieved with the daily use of the ChiSoft back stretcher.When used correctly, it can help reduce tension and increase flexibility.The television personality, Dr. Oz, recommended it.There are pros and cons to using this back stretcher according to the website NeckTraction.
Many Amazon customers love that the back stretcher can help reduce back tension and improve flexibility in ten minutes a day.It works for both lower and upper back pain.
All the good work of the back stretchers can be maintained with this device.It raised over one million dollars, making it one of the most popular Kickstarters of all time.The Better Back is just 15 minutes a day.The benefits of this back stretcher are explained in a video.
Inversion tables can be used to offer temporary relief of spine pain.The people at Live Strong compared back stretchers with tables.
The back stretcher can be more expensive than the inverted table, but you get more bang for your buck.Inversion tables use gravity to create traction.You begin by hooking your feet in at the bottom of the table and then laying back and hanging upside down.The table can be adjusted to a small incline.You can adjust to a full upside-down position if you want the maximum stretch.
There are few studies that show the long-term effectiveness of inversion for back pain, but research from Disability and Rehabilitation shows that it can reduce the need for surgery.Some patients report relief in the short term.They may be able to resume activity to strengthen the back.Those with hypertension, high blood pressure, and heart disease should not use inversion tables for back pain because of the intense pressure on the head.Don't try to use these or any similar devices without talking to your doctor.
A supported legs-up-the-wall yoga posture is one way to get therapeutic benefits of inversion and back stretching for free and with less potential harm for patients with high blood pressure, glaucoma, and heart disease.
You can rest for as long as you please.Turn on yoga nidra or a guided meditation and add a lavender-scented eye pillow.To get out of the posture, roll to one side.
The yoga pose downward facing dog is a more vigorous way to stretch and strengthen your spine if you are more active and have some experience.When done properly, this one can help loosen the neck muscles.If your hamstrings are tight, you could try dolphin pose or the classic child's pose to get some relief.
Did you use a stretcher for back pain?How do back stretchers work for you?
I want to tell you that there are no studies showing that inversion therapy is beneficial.Here is one of only a few.
There is a bigger problem.Blood pooling in the head from consistent treatment led to blurred vision problems in 20 patients, with 2 of them having permanent problems.I gave my table away because I felt the blood pooling was odd.
Thanks for sharing!There is a link to that research here, but we still have a lot of cautions about these devices.Patients need to work closely with their doctors before they try any treatments.