Cardio Tennis is a fun group activity that features drills and games to provide pupils of all abilities with a high energy workout. ... By using Mini Tennis low compression balls, it allows everyone to have a great cardio workout whilst being able to achieve and improve the young person's skills at the same time.
How can I improve my cardio for tennis?
- 1) Warm Up Before Playing. It's tough to jump right into a game, or even a drill! ...
- 2) Perform Speed Drills. At least a few times a week, try to perform speed drills, such as the spider drill. ...
- 3) Start Strength Training. ...
- 4) Run Intervals. ...
- 5) Cool Down.
Is tennis high cardio?
Tennis is a calorie-crushing, high intensity cardio workout. After just a few minutes of chasing balls, your heart rate increases and you burn more calories.Sep 13, 2021