Health What is Counselling and why is it important? What is the four benefits of counseling? ability to change self-defeating behaviors/habits. better expression and management of emotions, including anger. relief from depression, anxiety or other mental health conditions. increased confidence and decision-making skills. Related Posts:You can deal with your teenage anger.What is the best therapy for anger management?How can I control my spirit of anger?What are the 5 steps to managing anger?