Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it's estimated that 1 in 10 people has it.Sep 3, 2019
What should I do when I can't feel anything?
- Move your body. Emotional numbness may feel like being “frozen” for some people.
- Talk it out. Sometimes, when we feel like we have no one to talk to, we shove our uncomfortable emotions down because we feel safer that way.
- Try grounding exercises.
- Release pent-up anger.
- Learn about emotions.
Why do I feel like my body is empty?
Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia.
What does it mean when you feel like you're nothing?
Such feelings are often a common symptom of depression, but can also arise due to things such as low self-esteem, neglect, abuse, trauma, or difficult situations that pose a threat to a person's sense of self. Feeling worthless can create significant distress and make it difficult to function normally in daily life.
What disorder makes you not feel anything?
Anhedonia is the inability to feel pleasure. It's a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like. They expect certain things in life to make them happy.
What does it mean when you feel like you're dying inside?
To feel dead inside is to find it difficult to process emotions like happiness and sadness. When you feel "dead inside" feelings take on the same dull tone and are hard to appreciate no matter the situation. Feeling dead inside might cause life to seem like a boring event, one that has no purpose or end in sight.
Does empty mean sad?
Feeling empty can sometimes manifest as a sense of loneliness, confusion about your life and goals, or lack of motivation to pursue anything in life. Although not in every case, feeling empty could also signify some mental health conditions, such as depression, bipolar disorder, or post-traumatic stress disorder.
What does it mean if u feel empty?
Boredom. Are you bored and unsatisfied with your daily life, so you feel a void? Sherry Amatenstein, LCSW and author of four books, says you may feel empty because you're “feeling purposeless, [and] you are going through the motions and not truly knowing what would give you meaning.”