WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
- Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions.
- Practical Self-Care.
- Physical Self-Care.
- Mental Self-Care.
- Social Self-Care.
- Spiritual Self Care.
How many types of self-care are there?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.25 Oct 2018
What are 5 things you can do for self-care daily?
- Drink some water first thing in the a.m.
- Write down five things every day that didn't totally suck.
- Make a menu for the week.
- Try that new yoga class.
- Take a new route to work.
- Have a mini dance party.
- Take five minutes to decompress every day.
What are the four types of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions your emotional, physical, psychological, and spiritual health.24 Mar 2020
What are the 8 areas of self-care?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.25 Oct 2018
What are 5 self-care strategies?
- Maintain your friendships.
- Get regular exercise.
- Keep a balanced diet.
- Ask for help and accept it when it is offered.
- Think of yourself as your own best friend.
- Plan something to look forward to, whether that be a trip with your mates or an outing even a holiday.
Why self-care is so important?
Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself as well as your loved ones. Self-care starts with tending to your own needs.