The great benefit of being human is that we get to experience all of what life offers us, the good, the bad, and the ugly. To live stress-free is to learn to deal with this fact. Dwelling on your frustration with a situation, person, place, or thing that can't be changed doesn't do anything other than drag you down.5 ago 2020
What can we do to live stress-free life?
- Exercise. Exercise is one of the most important things you can do to combat stress. ...
- Consider supplements. ...
- Light a candle. ...
- Reduce your caffeine intake. ...
- Write it down. ...
- Chew gum. ...
- Spend time with friends and family. ...
- Laugh.