Arts and Entertainment

What is the best sport to lose weight fast?

- 1) Swimming. Calories burned per hour: 500 to 800. ... - 2) Sprinting. Calories burned per hour: 900 to 1,500. ... - 3) Racquets. Calories burned per hour: 390 to 780. - 4) Soccer. Calories burned per hour: 600 to 900. ... - 5) Basketball. ... - 6) Martial Arts. ... - 7) Gymnastics. ... - 8) Boxing.

What sports help you lose weight?

What sports help you lose belly fat?

- Walking, especially at a quick pace. - Running. - Biking. - Rowing. - Swimming. - Cycling. - Group fitness classes.

Which exercise burns the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.Dec 31, 2018

What sport burns fat the fastest?

- Swimming (Breaststroke): 458 calories per 30 active minutes. ... - HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. ... - Running: 394 calories per 30 active minutes. ... - Rock Climbing: 320 calories per 30 active minutes. ... - Flag Football: 345 calories per 30 active minutes.

What is the best sport to lose weight fast?