- Medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first-line medications for a bulging disc.
- Physical therapy.
- Chiropractic.
- Massage.
- Ultrasound therapy.
- Heat or cold.
- Limited bed rest.
- Braces and support devices.
Can disc bulge heal permanently?
Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don't get better in a few months, you may want to talk to your doctor about surgery.
What kind of physical therapy helps bulging discs?
Passive physical therapy techniques forbulging discs usually include deep tissue massage, hot and cold therapy, electrical stimulation, and hydrotherapy. Active treatments include core strengthening exercises, stretching, active hydrotherapy, and exercises to strengthen the back, legs, and arms.
Can a bulging disc shrink?
The body attacks the herniation as a foreign material, shrinking the size of the herniated material and reducing the amount of inflammatory proteins near the nerve root. Over time, some of the water from inside the disc is absorbed into the body, causing the disc to shrink.
How can I heal a bulging disc fast?
For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.
Can a disc bulge be fixed?
As with bulging discs, there is a spectrum of options to treat herniated discs. If you've experienced symptoms for less than 6 weeks and have no nerve damage, anti-inflammatory medications, physical therapy, and steroid injections (if needed) can help resolve the issue in 6 to 12 weeks.Nov 6, 2018
What is the fastest way to heal a bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Can disc bulge be reversed?
A disc bulge is treatable & reversible without surgery with NSD Therapy®. NSD Therapy® is CSC's breakthrough spine treatment method empowered by advanced technology.
Is walking good for a bulging disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
How can you rehabilitate the bulging discs?
Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column.
What is the best exercise forbulging disc?
You don't need to endure an intense cardio program or lift heavy weights—simple stretching and aerobic exercises can effectively control your herniated disc pain. Stretching programs like yoga and Pilates improve strength and flexibility, and offer relief of acute pain in your leg and low back.
How long does it take for a bulging disc to reabsorb?
The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months.Sept 1, 2020
What should you not do with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
What is the best pain medication for a bulging disc?
Best medications for a herniated disc
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Motrin, Advil (ibuprofen) Nonsteroidal anti-inflammatory drugs Oral
OxyContin (oxycodone) Opioid Oral
Percocet (oxycodone and acetaminophen) Opioid Oral
Vicodin (hydrocodone and acetaminophen) Opioid Oral
What helps bulging disc nerve pain?
Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. Ice and heat therapy for pain relief. Manipulation (such as chiropractic manipulation) Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.
How do you treat a bulging disc naturally?
- Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension.
- Try placing a heating pad or hot compress against your lower back periodically throughout the day.