- Walking. Taking a brisk walk is a great workout that doesn't strain your joints and muscles.
- Swimming and water workouts.
- Riding a stationary bike.
- Yoga and Pilates classes.
- Low-impact aerobics classes.
- Strength training.
Which exercises should be avoided during pregnancy?
Exercises to avoid while pregnant hard projectile objects or striking implements such as hockey, cricket or softball. falling such as downhill skiing, horse riding and skating. extreme balance, co-ordination and agility such as gymnastics. significant changes in pressure such as SCUBA diving.
How many times a week should you do Tracy Anderson?
The idea is to do the program 6 days a week, for 1 hour each day.26 Nov 2020