- Cranberry. Tart and bright red, cranberry juice offers many benefits. ...
- Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. ...
- Beet. ...
- Apple. ...
- Prune. ...
- Pomegranate. ...
- Acai berry. ...
- Orange.
Is apple juice more fattening than orange juice?
Orange juice and apple juice contain similar amounts of calories - orange juice has 45 calories per 100 grams and apple juice has 46 calories. For macronutrient ratios, apple juice is lighter in protein, heavier in carbs and similar to orange juice for fat.
Is it OK to drink apple juice everyday?
Summary You should limit apple juice in your diet because it isn't very filling, is high in sugar, encourages tooth decay, and is low in vitamins, minerals, and fiber.Apr 1, 2019
Which is best apple or orange?
While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.Nov 15, 2021
What are the benefits of drinking apple juice?
- Supports hydration. Apple juice is 88% water and tastes good. ...
- Contains beneficial plant compounds. Apples are rich in plant compounds, particularly polyphenols. ...
- May support heart health. ...
- May protect your brain as you age. ...
- 5 Downsides of apple juice.
Which is more nutritious apple or orange?
Apples vs oranges While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.Nov 15, 2021
Which has more sugar orange juice or apple juice?
According to the USDA, a 12-ounce glass of 100 percent orange juice has approximately 178.8 calories and 42.6 grams of carbohydrate with 30.96 grams coming from sugar. ... A 12-ounce serving of 100 percent apple juice has approximately 171.6 calories and 42 grams of carbohydrate with 35.76 grams coming from sugar.Oct 16, 2019
What is healthier apple juice or orange juice?
Both of America's most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice. ... Apple juice has ahealthful amount of potassium and vitamin C but lacks folicacid.Oct 5, 2005