What is the healthy weight for a 6 feet man?
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People want to know how much to weigh.There are a number of different factors that affect a person's weight.
Excess weight can affect a person's risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.
People who carry extra weight don't develop health problems.A lack of management could lead to problems in the future, according to researchers.
A person's body mass index is used to determine if they have an appropriate body weight.A person's weight is compared to their height.
The following chart shows how much a person's weight should be based on their height.
A person's body mass index is a very simple measurement.It does not account for factors such as height.
High- performance athletes tend to be very fit and have little body fat.The fact that they have more muscle mass does not mean they are overweight.
It is useful for measuring trends in population studies if you have a rough idea of whether or not a person's weight is healthy.
It shouldn't be the only measure for an individual to determine if their weight is ideal or not.
People with more body fat around their middle are more likely to develop cardiovascular disease.
The WHR is a useful tool for determining if a person has a healthy weight and size.
If a person has a waist of 28 inches and a hips of 36, they will divide by 28.This will give them 0.77.
The risk of cardiovascular disease is different for men and women because they have different body shapes.
WHR is a better predictor of heart attacks and other health risks than the body mass index.
A study of health records for 1,349 people in 11 countries showed that those with a higher WHR were more likely to have medical and surgical problems related to colorectal surgery.
WHR does not measure a person's total body fat percentage.
The WtHR can be used to predict the risk of heart disease, diabetes, and overall mortality more effectively than the body mass index.
A person whose waist measurement is less than half their height has a lower risk of health problems.
A person should divide their waist size by their height to calculate the WtHR.They have a good chance of having a healthy weight if the answer is less than 0.5.
WtHR was found to be a better predictor of mortality than the body mass index.
According to a study involving 300,000 people from different ethnic groups, WHtR is better at predicting heart attacks, strokes, diabetes, and hypertension than the body mass index.
Waist size is a good indicator of a person's health risks because fat that collects around the middle can be harmful for the heart, kidneys, and liver.
The CDC says that a man with a waist size of 40 inches or above is more likely to get a disease than a woman of the same size.
A person needs essential fat to survive.It has a wide range of bodily functions.Men should have 2 to 4% of their body composition as essential fat.According to the American Council on Exercise, the figure for women is 10 to 13 percent.
Storage fat protects the internal organs in the chest and abdomen, and the body can use it for energy.
The ideal total fat percentage is dependent on a person's body type or activity level.
Body fat percentage can be used to measure a person's fitness level.Body mass index does not distinguish between fat and muscle mass.
A skinfold measurement, which uses special calipers to pinch the skin, is the most common way of measuring body fat percentage.
For men and women, the health professional will measure tissue on the thigh, abdomen, chest and upper arm.The techniques give an accurate reading of 3.5 percent.
None of these can give a 100 percent accurate reading, but the estimates are close enough to give an assessment.
David Brewer, a registered dietician, takes a look at the question of ideal weight in a video by What Matters Nutrition.
There are four ways to assess a healthy weight.
Combining them may be the best way to find out if you should take action or not.
People who are concerned about their weight, waist size, or body composition should speak to a doctor.They will be able to give advice.
There is a link between being overweight and a higher risk of chronic diseases such as diabetes, hypertension, and metabolic syndrome.
Changes in motor function and control can be caused by carrying extra weight.
It is possible that having extra body weight can cause problems with muscular strength, endurance, and posture.
Excess weight can contribute to motor patterning in young people.This can last into adulthood.
Answers are opinions of medical experts.All content should not be considered medical advice.