With its revolutionary side-to-side motion, the Helix provides a unique combination of benefits: toning & shaping of the entire lower body – glutes, quads, inner & outer thighs – PLUS an intense cardio workout that strengthens your core & burns calories like no other machine.
What does the lateral elliptical work?
LateralX Examined The lateral elliptical movement offers a multi-planar low-impact cardio workout for toning glutes and strengthening core and lower-body muscles while also promoting a high caloric burn.
What is a Helix trainer?
https://www.youtube.com/watch?v=q2HoonpI5fQ
How do you use the Helix Lateral Trainer?
https://www.youtube.com/watch?v=SpoTV236fnc
What muscles does the helix work?
Instead of focusing solely on the muscles on the posterior and anterior surfaces of the body, the Helix Lateral Trainer targets everything on the lower body—the hamstrings, quadriceps, glutes, calves, and inner and outer thighs—for a 360 degree workout.Feb 21, 2016
What is lateral machine good for?
Strengthens Your Entire Lower Body A lateral trainer helps strengthen your glutes, inner and outer thighs, and your core. If you are looking to build up your lower body, then a lateral trainer is a must-have addition.Jun 11, 2020
How much does the Helix Lateral Trainer weigh?
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Unit Weight (Net) 162.2 / lbs, 73.7 Kg (Gross) 181.6 lbs / 82.5 kg
Assembled Specs W: 42” L: 36” H: 68.5” (W: 107 cm L: 91.4 cm H: 174 cm)
Packaging DIMS 17 11/16″ X 38 1/16″ X 28 5/16″ (45 cm X 98 cm X 72 cm)
UPC 013964525182
Power Requirements Plug-in 120 VAC 50/60 Hz
Are lateral trainers worth it?
A lateral trainer helps strengthen your glutes, inner and outer thighs, and your core. If you are looking to build up your lower body, then a lateral trainer is a must-have addition.Jun 11, 2020
Does the lateral thigh trainer work?
https://www.youtube.com/watch?v=0vKHubPnv64
Are lateral trainers good for knees?
Strengthens Your Knees If you are someone who suffers from knee problems or arthritis, it can be hard to overcome your fear of injuring yourself while exercising. A lateral trainer's side-to-side motion is perfect for those who have weak knees because it works the gluteus medius muscle that supports the knees.Oct 28, 2020