Jif Creamy Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, rapeseed oil, and molasses.
What is the lowest carb brand of peanut butter?
- 365 Everyday Value, Organic Creamy Peanut Butter. Net Carbs: 4 grams per serving.
- Classic Peanut Butter by Justin's. Net Carbs: 5 grams.
- Teddie All Natural Peanut Butter, Super Chunky. Net Carbs: 4 grams.
- Crazy Richard's Creamy Peanut Butter.
- Spread The Love NAKED Organic Peanut Butter.
Can peanut butter kick you out of ketosis?
You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.
What kind of peanut butter is low carb?
Plain peanut butter fits the keto diet as long as you eat it in moderation and plan out your other foods. Almond, macadamia nut, and hazelnut butters are excellent alternatives since they have fewer net carbs per serving.
Do they make a low carb peanut butter?
You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto. It only has peanuts and salt, and the high protein, low net carb content make it a great choice.