Breakfast Protein Sources Protein (g) Fat (g)
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Light turkey sausage, 2 ounces 9 10
Which meat should I avoid?
Processed meats, such as bacon, sausage, salami and cold cuts, contain high levels of preservatives. Sodium, for example, raises blood pressure and stroke risk, while the body converts nitrites to cancer-causing nitrosamines. Lean or not, these products aren't healthy.19 Dec 2019