Proper position: When your right foot is at the 3 o'clock position of the pedal stroke, your knee should be aligned over your forefoot. A plumb line dropped from the bottom of your kneecap should fall straight to the ball of your foot and through the center of the pedal.
How should a woman sit on a road bike?
https://www.youtube.com/watch?v=IsXtJ7TZsLw
Is it good for a girl to ride a bike?
Cycling regularly would be a great way for those women to build some physical activity into their lives, thus improving their overall health and fitness. In the Netherlands, more women than men cycle, showing that cycling per se is an activity women can do when the conditions are right.28 Apr 2017