Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 242 mg — or 19% of the DV — per ounce (28 grams) ( 6 ). Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg, or 4% of the DV ( 7 ).
Does cheddar cheese have a lot of calcium?
Like many dairy products, cheddar cheese is rich in calcium. In addition to helping build strong bones, calcium also plays a role in blood clotting and several other important functions.Dec 13, 2020
Is mozzarella cheese high in calcium?
Partially-skimmed mozzarella cheese is a good source of calcium (21% RDI per 25g). In contrast, most other semi-soft, firm and hard cheeses are an excellent source of calcium (25% or more of RDI). To learn about other sources of calcium, check out Calcium-Rich Foods.Feb 17, 2010
How much calcium is in different cheeses?
Dairy and Soy Amount Calcium (mg)
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Hard Cheese (cheddar, jack) 1 oz 200
Mozzarella 1 oz 200
Parmesan Cheese 1 Tbsp 70
Swiss or Gruyere 1 oz 270