- The upright row works the front and middle heads of the deltoids (shoulder muscles). ...
- This exercise is often used by bodybuilders who are targeting specific muscles. ...
- This exercise can strain the wrists, so use only a wide grip.
Why you shouldn't do upright rows?
The upright row is one of the most harmful exercises you can expose your shoulders to. ... Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.Jul 26, 2018
Are upright rows any good?
An upright row is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.Jan 27, 2020
Are rows bad for rotator cuff?
The quick answer is that rowing exercises are typically good for the shoulder because they increase strength around the shoulder blade, which helps stabilize the shoulder. It is important to keep the elbows down near your side when performing rows to avoid pinching the rotator cuff.
How do you do a standing row?
https://www.youtube.com/watch?v=Ov5qMp4QPIA
What muscles do standing dumbbell rows work?
Dumbbell rows work muscle groups in your upper body. Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps.Sep 13, 2021