A full body workout routine can comprise of shoulder presses, back rows, leg curls, crunches, chest presses and leg presses. These are basic starter exercises, consult with a personal trainer if you're unsure how to do them. To start with, female beginners should try to perform 2-3 sets with 8-10 repetitions.8 ene 2019
What is the perfect age for gym for girls?
The growth of their height can also get stopped after gyming. It is advised that 17-18 is the best age where the benefits of working out at a gym can be achieved without any trouble. It can lead to strong, muscular, lean and healthy physique in men and shapely, slim and healthy outline among women.30 ago 2017