- plenty of colourful vegetables, legumes/beans.
- fruit.
- grain (cereal) foods mostly wholegrain and high fibre varieties.
- lean meats and poultry, fish, eggs, tofu, nuts and seeds.
- milk, yoghurt, cheese or their alternatives, mostly reduced fat.
- Drink plenty of water.
What is the number 1 healthiest food in the world?
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors. For us, kale is truly king. Read on to find out exactly why.
What 12 foods should I eat every day?
- Beans. Beans are packed with fiber and protein and they're loaded with vitamins and minerals.
- Olive Oil.
- Omega 3s.
- Avocado.
- Eggs.
- Bread.
- Fermented foods.
- Berries & Fruit.
What are the 10 healthiest foods to eat everyday?
- Fish.
- Broccoli or any of the cruciferous vegetables.
- Beets.
- Spinach and other leafy green vegetables.
- Kale.
- Peanut butter.
- Almonds.
- Mangos.
What are the 10 best foods to eat?
- 10 Best Foods. ShareThis.
- Sweet Potatoes.
- Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber.
- Plain (0%) Greek Yogurt.
- Broccoli.
- Wild Salmon.
- Oatmeal.
- Garbanzo Beans.
What are the 20 best foods to eat?
- Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate.
- Avocado. Contains fiber, potassium, Vitamin E, and folate.
- Greek Yogurt. Packed with protein, calcium, and probiotics.
- Cottage Cheese.
- Oatmeal.
- Cheese.
- Milk.
- Salmon.