- Don't #1. Don't Forget to Drink Water.
- Don't #2. Don't Shower Immediately.
- Don't #3. Don't Shower With Hot Water.
- Don't #4. Don't Eat a Heavy Meal After a Massage.
- Don't #5. Don't Head Outside or Do Anything Strenuous.
- To Summarise, Here are Tips to Follow After a Massage.
How long should you rest after a massage?
24 hours
What is best after a massage?
Massages can also be quite dehydrating. They usually take place in a nice warm environment and your massage therapist is actively encouraging your soft tissues to expel water. So the best thing to do after a massage is to have a lovely long drink of water to get your hydration back up.