Use a pair of control-top pantyhose as a temporary option. Control-top pantyhose have a very tight upper portion that may work as a binder. Usually, this is a safe option if it's used occasionally. It's best to use a new pair because it will be tighter.
Can you bind with a sports bra?
The most popular safe methods are to use commercial binders, sports bras, strategic layering, and bandages or elastic materials. If you're binding frequently, make sure to take breaks throughout the day and take days off, as binding continuously can cause negative side effects (2,4).4 mar 2019
How can I make my chest flat without binding?
- Use an undershirt and smart layering. Hands down, most guys find layering a comfortable way to hide their chest without a chest compression shirt. ...
- Try a sports bra. ...
- Avoid wearing baggy clothing. ...
- Stick to darker colors and patterns. ...
- Think vertical.
How do I flatten my chest with tape?
Place the tape over your breast and pull it gently to the side. This creates the appearance of a flat, open chest since your arm hides some of the breast tissue. Use an additional piece of tape to smooth out the appearance. Some bulkiness or spillover may form when you use only one piece of tape.11 sept 2020