Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
What is the number 1 source of protein?
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
What has more protein chicken or broccoli?
Chicken breast is an excellent source of protein and it has 1000% more protein than broccoli - broccoli has 2.8g of protein per 100 grams and chicken breast has 31g of protein.
Is there more protein in veg or meat?
But if you are vegetarian or vegan, it may be harder to get enough protein on a daily basis, since vegetables tend to have less protein than meat. However, it is important to get your protein from plant-based foods whenever possible.
Does broccoli have a lot of protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein.
Can you get enough protein from broccoli?
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein.
What vegetable is highest in protein?
spinach
Does broccoli have high protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.