In the report, calcium, potassium, dietary fiber, and vitamin D were all identified as underconsumed in the U.S., which means you might not be getting the amount your body needs to function at its best. The good news: Boosting your intake of these nutrients is simple—not to mention delicious!
What are some Underconsumed nutrients?
Several nutrients are underconsumed in the United States, including potassium, magnesium, calcium, choline, and vitamins A, C, D and E. Also, many adolescent girls and women also have low consumption of iron. Over time, inadequate amounts of these nutrients may cause your body to develop symptoms.
What is the most Underconsumed nutrient?
- Potassium. Potassium deficiency can cause real concerns if you are active in sports, these include muscle weakness, fatigue, and a risk of high blood pressure. ...
- Fiber. ...
- Calcium. ...
- Vitamin D.