Are there any supplements I should steer clear of on the keto diet? Gummy vitamins? Yes, they're delicious, but you'll want to take a pass on them on the keto diet since they're packed with sugar (a.k.a. carbs). “They are usually made with glucose syrup and sucrose,” Keatley says.
What can mess up ketosis?
- 5 Myths About the Keto Diet.
- Cutting Your Carbs and Increasing Your Fat Too Much Too Quickly.
- Not Drinking Enough Water on Keto.
- Not Preparing Yourself for the Keto Flu.
- Forgetting to Eat Foods Rich in Omega-3 Fatty Acids.
- Not Salting Your Food Enough.
What vitamins do you lose on keto?
Thus, a good multivitamin can provide various minerals such as magnesium, potassium and calcium which are lost during keto diet. You can take vitamin capsules or a powdered green drink that contains electrolytes.