Are there any supplements I should steer clear of on the keto diet? Gummy vitamins? Yes, they're delicious, but you'll want to take a pass on them on the keto diet since they're packed with sugar (a.k.a. carbs). “They are usually made with glucose syrup and sucrose,” Keatley says.Oct 26, 2018
Do multi vitamins have carbs?
Multivitamin Complex With Vitamins And Minerals (1 tablet) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.
Can I take a multivitamin on keto?
Keto Multivitamin Thus, a good multivitamin can provide various minerals such as magnesium, potassium and calcium which are lost during keto diet. You can take vitamin capsules or a powdered green drink that contains electrolytes.Jun 29, 2020