How Much Weight Should You Start With? Murdock and Masiello suggest women start with 8kg (or 18lb) kettlebells, and Masiello suggests men start with 16 kg or 33 lb ones. Murdock also notes that kettlebells generally come in kilograms and not pounds (1 kg lb is 2.2 lbs), so make sure to pay attention to the numbers.
What weight kettlebell should a female beginner use?
We recommend Kettlebell weights between 13LBS and 18LBS for women who are beginners. Many women might consider this too light but when one is considering the Kettlebell weight to carry, one needs to just carry the right one not too light, not too heavy.
Do I need 1 or 2 kettlebells?
Unlike dumbbells, you only need one kettlebell of each size. This is because kettlebell training is functional exercise at its best. In fact, working only one side of your body at a time allows you to work more muscle groups.
What size kettlebell should a woman start with?
An average, active women should start with a kettlebell between 6 kg - 13 lb and 8 kg - 18 lb. An athletic woman should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb and out of shape, inactive women should try a bell between 4 kg - 9 lb and 6 kg - 13 lb.
How heavy should a kettlebell be for a woman?
The recommended kettlebell sizes for adult falls between 24-35lbs (11-16kg) for men, while the recommended size for women falls between 13-18lbs (6-8kg).
What weight kettlebell should a beginner start with?
For beginners, a good starting place is a 6- to 8-kilogram kettlebell, Karisa explained — that's the equivalent of 13-to-18 pounds. For lower-body movements, where you naturally have more strength and power, she recommends a heavier kettlebell that's 12-to-16 kilograms (or 26-to-35 pounds) to start.Dec 5, 2019