Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.15 may 2019
Can you lose 30 pounds in 4 months?
Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.2 ene 2020
How can I lose weight in 4 months?
- Eat a high protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water before meals. ...
- Choose weight-loss-friendly foods. ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Base your diet on whole foods. ...
- Eat slowly.
How can I lose 20 lbs in 4 months?
- Count Calories. ...
- Drink More Water. ...
- Increase Your Protein Intake. ...
- Cut Your Carb Consumption. ...
- Start Lifting Weights. ...
- Eat More Fiber. ...
- Set a Sleep Schedule. ...
- Stay Accountable.
Is it realistic to lose 40 pounds in 4 months?
A healthy weight loss is estimated to 1-2 pounds per week. One pound of fat is approximately 3,500 calories. ... If you do simple math, this implies that by losing 2 pounds per week you'll need approximately 4-5 months to lose 40 pounds.