When to use Pyramid or Needle Track Spikes?

Ask your coach what spikes you should wear.If the track has been resurfaced or is made of a state-of-the-art material, some event directors will only allow certain spikes on their track.

The spikes can be used for both track and cross country.If you are in doubt, go with these.For a track meet or a dry cross country race, the length should be no more than a quarter of an inch.

Slimmer than pyramid spikes are usually available in a single length.These may serve a lighter runner better than a heavier runner.These lengths are not as common as the ones on dirt/grass cross country courses or on cinder tracks.

The staggered design helps prevent spikes from sticking into the track.Many runners prefer needle spikes.

Studs are a great option for races on surfaces where spikes aren't allowed.On cross country courses with asphalt, it's very effective.

Spikes can be purchased in a variety of sizes: 1/6 inches - 5/8 inches.Some track surfaces may be torn up by long spikes.If you don't know which ones to use, check with your coach.If you run a cross country course that is wet and muddy, you will have an advantage over your competitors.