Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Paperback Illustrated, . Find all the books, read about the author, and more.
Better Than Before is all about our daily habits and how we can improve them. Rubin describes habits as "the invisible architecture" of our life. "We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives."17 Mar 2015
What kind of book is better than before?
Self-help book
What is Gretchen Rubin known for?
Career. Rubin is a writer on subjects of habits, happiness, and human nature. She is the author of the New York Times bestsellers Better Than Before, Happier at Home, and The Happiness Project. Rubin's books have sold more than two million print and online copies worldwide in over thirty languages.
Who started The Happiness Project and what is it?
Gretchen Rubin
What is The Happiness Project book about?
In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.