You may experience nausea and vomiting due to a variety of reasons.People find it hard to keep food in their stomachs when they are sick.It is possible to keep food and beverages down when you are sick.
Step 1: The BRAT diet is to follow.
The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is suggested by some doctors.These foods are low in fiber and easy to digest and can help you recover from nausea and vomiting.The BRAT diet is no longer recommended by the American Academy of Pediatrics.Children should eat a normal, well-balanced, age appropriate diet within 24 hours of getting sick, according to the AAFP.Saltines, oyster crackers, rice crackers and other white flour crackers are easy to digest.Plain egg noodles, pasta, or ramen noodles are boiled potatoes.Don't eat whole wheat.Although any will do, gelatin is often referred to as "Jello".Your choice of flavor is up to you.
Step 2: Slowly add more complex foods.
You can add more complex foods as you feel better once you are able to keep down simple foods.This will not strain your stomach and can help minimize nausea and vomiting.cereals, fruit, cooked vegetables, chicken, creamy peanut butter, and white pasta without sauce are some of the more complex foods you can try.
Step 3: Avoid foods that make you upset.
It is important to be gentle on your stomach.It is possible to prevent further vomiting by avoiding dairy and spicy dishes.Fried dishes are high in fat.If you have been vomiting, a greasy cheeseburger may make you throw up more.Don't eat spicy foods such as curry, chili, Buffalo wings or barbeque.Milk, yogurt, and cheese can make you sick.Cookies and cakes can cause nausea or vomiting.If you have nausea, stay away from whole grain breads, cereals, and pastas.You may be upset by nuts and seeds.
Step 4: Drink lots of clear liquids.
You should stay hydrated when you are sick.Drinking plenty of clear liquids can help you stay hydrated and soothe your stomach.Solids are more important than liquids.Your body will suffer from dehydration before issues from fast become problematic.Many foods have a lot of liquid in them.You can drink any beverage that turns into a clear liquid at room temperature, such as an ice cube, soup, ginger ale, or ice pop.You can keep yourself hydrated by drinking water, fruit juices, and clear sodas.Sports drinks can help replace some of the food in your stomach.Do not use full strength.Take a drink of water for every sip of energy drink.Sports drinks are often too concentrated, and it's easier to suck them up on the stomach.
Step 5: ginger tea or peppermint tea can be made.
There is some evidence that tea can help with nausea and vomiting.If you want to soothe your stomach and stay hydrated, brew yourself a ginger or peppermint tea.These can be made with either a piece of ginger steeped in boiling water or a few mint leaves.
Step 6: Liquids that can cause nausea or vomiting should be avoided.
Don't drink anything that is hard on the stomach.Consuming alcohol, coffee, or milk can make you sick.Do not drink tea that has cream in it.
Step 7: Wait until you stop vomiting to eat.
It seems common sense, but sometimes people rush to eat before their stomach is ready.You should wait to eat solid foods if you are vomiting.To keep you from becoming dehydrated, drink clear liquids or electrolyte beverages.After you have not vomited for six hours, eat solid foods.
Step 8: When you see a food, do not eat it.
Sometimes the body is smarter than the head.You will not keep it down if you feel nauseated just thinking about a food.It is very difficult to overcome a mental element in how your body processes nausea.If you're not sure if you should eat a banana or a small bowl of rice, eat the rice.
Step 9: Eat foods that are easy to digest.
Nausea and vomiting can be worsened by certain foods.If you eat foods that are easy to digest, you will be less likely to vomit.If you can, try solid foods on the BRAT diet and other options such as boiled potatoes and clear soups.As you feel better, you can add more complex foods.
Step 10: You should chew your food thoroughly.
While you are eating a bland diet, eat small meals throughout the day and chew your food slowly and thoroughly.It may help you keep food down.A piece of toast or a banana is what you should start with.As you can, add other simple foods.If you can keep a toast down and still be hungry, have a banana an hour or two later.It's a good idea to chew your food thoroughly to keep your stomach from working.You will chew more thoroughly if you take small bites.If you can tolerate food more easily than if you overload your stomach, this method will help you.
Step 11: Take a small sip of liquid.
It is important to take small bites and sips of liquid.It may help you not to get nausea and overwhelm your stomach.You can sip up to 8oz.Only 1-2 ounces of clear liquid per hour.This will help keep you hydrated without increasing your risk of vomiting or hyponatremia, which is having too little sodium in your body.If you can't tolerate sips of liquid, try sucking on ice chips.At a time.
Step 12: You should be aware of the medications that can upset your stomach.
Certain drugs can cause nausea and upset your stomach.If you are taking a medication that makes you vomit, talk to your doctor about stopping your use until you feel better.Pain medications can cause nausea.Some over the counter medications can cause nausea.
Step 13: Get some rest.
Resting can help relieve nausea and vomiting.Lie down as much as you can to help keep food down.If you get too much activity you can make nausea and vomiting worse.
Step 14: Try motion sickness drugs.
Take a medication if you can't keep anything down because of motion sickness.The nausea and vomiting may be alleviated by these.Dimenhydrinate can be used to help keep food down.Follow your doctor's instructions or the directions on the packaging.Scopolamine can be prescribed by your doctor if you are experiencing severe nausea and vomiting.Adults can only use scopolamine.Decrease nausea with pressure points.This really works, and requires no medication or expertise in Eastern style medicine.
Step 15: You should see your doctor.
If you experience nausea, vomiting, or the inability to keep food or liquids down for a long period of time, see your doctor.She can develop a course of treatment to help you keep down your food intake.If you have been vomiting for more than 24 hours, you should see your doctor.You should seek medical treatment if you haven't kept fluids down for more than 12 hours.Go to the emergency room if you have blood in your vomit.You should see a medical professional if you vomit more than three times a day.