You are left to care for yourself when you get sick.Illnesses like a cold or the flu can run their course, so you'll want to take care of yourself in the meantime.You will be able to recover quickly and comfortably if you allow yourself to relax by taking time off work and resting, making your environment as cozy as possible, and eating and drinking the right things.
Step 1: Call out of work.
When you're sick, you should give yourself time to recuperate.Let your employer know if you need to take a couple of days off because you are sick.If you have to work, try to reduce your stress as much as possible.It's nice to your fellow employees if you don't work when you're sick.Tell your employer that you don't want to get sick.
Step 2: You should sleep as much as you can.
Sleeping allows your body to recover from illness.Allow yourself to sleep as long as you please.Stay in bed and rest if you can't sleep.You can do relaxing activities in bed, like reading or doing a crossword puzzle.
Step 3: If your symptoms are above the neck, you should not be exercising.
It is possible to feel better if you exercise moderately when you have a cold.It can clear your nose.Walk instead of running, and take breaks whenever you need them.If you have a hacking cough or an upset stomach, don't exercise.It could make your symptoms worse.
Step 4: The air needs to be moist.
It's a good idea to put a humidifier near your bed if you have a cold or cough.It is possible to soothe the symptoms of a cold by using a humidor.The humidity should be between 30 and 50 percent.Make sure the humidity level isn't set too high and keep your humidifier clean.A dirty humidifier or a level that is too high can make you sick.
Step 5: It's time to turn off your phone.
You may be tempted to work or scroll through social media if you have your phone and computer nearby.To be able to rest and resist that temptation, keep your computer and phone in a different area than where you are resting, or turn them off.Screen time can cause eye strain, and scrolling through a phone can make you feel nausea.You can give yourself a screen-time break.
Step 6: The lights need to be kept low.
Close the curtains in the room you're in and dim the lights to help you sleep.If you want to turn off the lamp without having to get up, consider moving it to the bedside table.
Step 7: Get used to it.
Load up your bed with pillows and blankets.While you recover, you want your bed to be warm and inviting.While you rest, wear pajamas, a onesie, and warm socks.
Step 8: You can drink warm fluids like water and tea.
Warm drinks can help soothe your stomach and throat, and keep you hydrated while you're sick.Adding honey to warm water or tea will make you feel better.
Step 9: Keep hydrated.
Make sure to drink lots of water and sports drinks with electrolytes.It's important to drink fluids when you're sick.
Step 10: Take vitamins C and D.
Some believe that if you have a cold, you can shorten the duration of symptoms with the help of vitamins C and E.Taking supplements or drinking orange juice can provide you with vitamins C and E.If you take a lot of vitamins, you could increase your risk for stones.
Step 11: Echinacea can be taken.
According to some studies, echinacea can reduce the duration of a cold.The drying process makes echinacea less effective, so use a tincture instead of the dried herb.If you feel like you are getting a cold, take a small amount of echinacea.
Step 12: Try taking zinc.
It is believed that zinc reduces the length of a cold.In the first 24 hours of your cold, take zinc lozenges or zinc syrup.Before using this method, you should talk to your doctor about the side effects of taking zinc.If your child is under 4 years old, ask a doctor if zinc is safe to take by mouth.For children 9-13 years old, 34 and 40 milligrams of daily are required.
Step 13: There is a little bit of chocolate.
Cocoa, or chocolate, contains a chemical called theobromine, which is believed to help fight the symptoms of a common cold.It's possible to treat yourself to some chocolate while you're sick.
Step 14: Taking medicine can help reduce your symptoms.
If you suffer from any of these symptoms, you should consider taking a medication.As you heal, these can help reduce your symptoms.
Step 15: If you have a lot of coughing, take cough syrup or honey.
Take over-the-counter cough syrup or eat honey if you have a painful cough.The effectiveness of honey as a cough-Suppressant has been shown.While honey and cough syrup won't help your throat heal, they can make the symptoms more manageable.If you use honey, you can either eat it by itself or mix it with tea or warm water.It is possible to prevent coughing and aide in getting better by mixing cinnamon and honey in warm water.