- Consult your provider directory.
- Ask someone you trust.
- Use a reliable online database.
- Explore local resources.
- Reach out to organizations that address your area of concern.
- Think about your goals ahead of time.
Why is it so hard to find a good therapist?
The therapist's location, specialization, charges, gender and age group they most commonly manage often matter. It is impractical, embarrassing and often impossible to discuss mental issues over the phone. Hence, seeking appointments is difficult.Jun 3, 2021
Is it hard to find a good therapist?
Not all Therapists are Specialists One of the primary reasons many people have difficulty finding the right therapist is due to a lack of specialization. Many practitioners focus primarily on anxiety and depression.
Should a male see a male therapist?
It can be beneficial to see a therapist of opposite or differing gender identity from your own. For example, it may help to build a safe and trusting relationship with a male if you find you usually have a hard time doing so.
Is it better to have a therapist of the same gender?
There is some research that indicates that, similar to race, gender matching makes no significant difference in terms of treatment outcomes. However, there is research that indicates that women tend to stay in treatment longer when matched with women therapists.
Where do I start when looking for a therapist?
Call a university psychiatry or psychology department and ask recommendations of people trained in that program. "At least that way you know they're under scrutiny," says Turner. If you're moving to a new city, ask your current therapist for referrals, or have him check with colleagues.