In the emotional body, the psoas greatly determines the ability to relax, and influences feelings of wellbeing and stability. An awakened, relaxed and juicy psoas enables the free flow of subtle energy and aids in increased sensitivity in the whole body.
How do you relax the psoas major muscle?
- Lay down on your back with your knees up and arms on the ground.
- Lift your pelvic region into the air, tucking it under.
- Hold this pose for 5 to 10 seconds.
- Lower your pelvis back to the ground.
- Repeat as many times as your comfort will allow.
How do I massage my psoas?
https://www.youtube.com/watch?v=vlXuk9iI2lM
How do you use the psoas muscle release tool?
https://www.youtube.com/watch?v=Ll54jJTUdKU
Can the psoas muscle be massaged?
Some people find deep tissue massage on the psoas muscles uncomfortable. The pigeon pose in yoga is a great stretch for opening up the hips. Yes, It has been known that deep tissue can increase healing and mobility in this muscle. The only muscle to connect the lumbar spine to the legs, is the psoas.