- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat 'n Bran.
- Nature's Path Organic SmartBran.
Can I eat cereal and still lose weight?
Can you lose weight by eating only cereal? Yes, you can. As long as you pick the healthy options, control your portions and have a healthy dinner or lunch, you will shed off the extra pounds.
Is Special K considered a healthy cereal?
Most of your favourite Special K* Cereals are made with whole grainsΔ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.
What are the top 3 healthiest cereals?
- Nature's Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob's Red Mill Gluten Free Muesli.
- Barbara's Original Morning Oat Crunch Cereal.
- Cascadian Farm Organic Purely O's.
- Purely Elizabeth Ancient Grain Granola.
Which Indian cereal is best for weight loss?
- True Elements No Sugar Added Muesli.
- Kellogg's Special K.
- Solimo Cranberry Muesli.
- Kellogg's All-Bran Wheat Flakes.
- The Bread Company Cocoa and Cranberry Millets Muesli.
- Monsoon Harvest Oats Clusters and Ragi Flakes with Strawberries.
- Amazon Brand Solimo No Sugar Muesli.
Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.Oct 4, 2014
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.
Which cereal is good for flat tummy?
Here are some choices that meet these parameters and are good breakfast (or snack) options, whether you want to lose weight or just start your day with a nutritious meal: General Mills Cheerios. Kellogg's All-Bran. General Mills Fiber One Original.Nov 1, 2017
What is a healthy cereal to eat?
- Oats. Oats are a nutritious cereal choice.
- DIY Muesli. Muesli is both a healthy and delicious type of cereal.
- Homemade Granola.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob's Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
What is the healthiest grocery store cereal?
- General Mills Wheaties.
- Kashi Go Peanut Butter Crunch Cereal.
- Kashi Cinnamon Harvest Organic Whole Wheat Biscuits.
- Kashi Heart to Heart Honey Toasted Oat Cereal.
- Lydia's Kind Foods Berry Good Cereal.
- Post Foods Grape-Nuts.
- Quaker Honey Nut Oatmeal Squares.
- One Degree Sprouted Brown Rice Cacao Crisps.
- Nature's Path Smart Bran.
- Nature's Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob's Red Mill Gluten Free Muesli.
- Barbara's Original Morning Oat Crunch Cereal.
Which is the healthiest cereal in India?
- Kellogg's Special K.
- Solimo Cranberry Muesli.
- Kellogg's All-Bran Wheat Flakes.
- The Bread Company Cocoa and Cranberry Millets Muesli.
- Monsoon Harvest Oats Clusters and Ragi Flakes with Strawberries.
- Amazon Brand Solimo No Sugar Muesli.
Is Special K high in sugar?
Sugar. Cereals with more than 15g per 100g (5g per 30g serve) are considered high in sugar. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
Can I eat Cheerios while trying to lose weight?
Original Cheerios The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals. With 20 grams of total carbs (and just 3 grams of fiber) per serving, you may want to dip your spoon into another bowl to get your fill.