Although exercise programs don't always make back pain go away completely, they often relieve the pain and improve your overall fitness and mobility. Research has also found that doing regular exercise can reduce the frequency of recurring back pain attacks by almost half.Feb 9, 2012
Which exercise is best for back pain?
- Biking.
- Daily activities such as housecleaning and gardening.
- Low-impact aerobics.
- Resistance exercises.
- Stationary cycling.
- Stretching exercises.
- Swimming.
- Tai chi.