Oatmeal, oat bran and high-fiber foods Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.
What is the best drink to lower cholesterol?
- Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels. ...
- Soy milk. Soy is low in saturated fat. ...
- Oat drinks. ...
- Tomato juice. ...
- Berry smoothies. ...
- Drinks containing sterols and stanols. ...
- Cocoa drinks. ...
- Plant milk smoothies.
Does fiber soak up cholesterol?
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
How long does fiber take to lower cholesterol?
For example, a diet rich in soluble fiber, plant sterols, and vegetable protein sources, such as soy and nuts, reduced LDL cholesterol by an average of 28.6% in just 4 weeks. These effects continue over the long term.Mar 16, 2021
Why was Benefiber taken off the market?
BALTIMORE (WJZ) — Five lots of Benefiber brand prebiotic powder supplements are being recalled due to possible plastic contamination, the U.S. Food and Drug Administration says. The affected items were sold nationwide between October 28, 2019, and January 21, 2020.Apr 29, 2020