- Broccoli. ...
- Brussels Sprouts. ...
- Lemons. ...
- Lychees. ...
- American Persimmons. ...
- Papayas. ...
- Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52). ...
- Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).
What has both vitamin C and fiber?
Broccoli. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.
Do bananas have vitamin C and fiber?
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.May 7, 2019
Does rice contains vitamin C and fiber?
White, long-grain rice: Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber.
Which foods have vitamin C and fiber?
- Avocado. Avocado is full of healthful monounsaturated fats that are beneficial to heart health. ...
- Pear. Pears are full of fiber, as well as vitamins C and A, folate and calcium. ...
- Apple. Apples are a good source of vitamins C and A and folate. ...
- Raspberries. ...
- Blackberries. ...
- Prunes. ...
- Orange. ...
- Banana.
Is there vitamin C and fiber in bananas?
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.May 7, 2019
Does pomegranate have vitamin C and fiber?
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDI.Aug 15, 2018
What is a good source of vitamins and fiber?
Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa. Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins and minerals.