Minerals: When you eat apples, you'll get a boost of important minerals like calcium, potassium and phosphorus.
Which foods are rich in calcium?
- Canned sardines. ...
- Fortified soy, almond and rice milk.
- Fortified orange juice. ...
- Tofu made with calcium sulfate.
- Canned pink salmon with bones.
- Fortified cereals and English muffins. ...
- Greens. ...
- Beans.
How much calcium is present in Apple?
Nutrient Amount in 1 apple Daily adult requirement
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Carbohydrate (g) 25.1, including 18.9 g of sugar 130
Fiber (g) 4.4 22.4–33.6
Calcium (milligrams [mg]) 10.9 1,000–1,300
Phosphorus (mg) 20 700
What are apples high in?
These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego.Dec 12, 2018
Do apples have iron or calcium?
Not only is it good for your health, it is also a rich source of iron. Apples are a suitable and delicious option when it comes to boosting hemoglobin levels. Apart from containing iron, Pomegranate is also rich in calcium, protein, fiber and several other vitamins and minerals.Mar 12, 2018
Are fruits poor sources of calcium?
Fruits and vegetables are chock-full of vitamins and minerals including calcium – an essential nutrient for many body functions.
Are green apples high in calcium?
They are also a good source of: Vitamin A. Vitamin C. Calcium.Sep 9, 2020
Which fruit is rich in iron?
Iron-rich Fruits Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.Jan 25, 2018